The Inner Eye Meditation is a practice that I stumbled on recently.
I have recently spent more time focusing on meditations that bring our attention to our eyes.
The Inner Eye and The Third Eye are ancient concepts that originated in the ancient Wisdom traditions and that have been, less usefully I feel, incorporated into New Age Spirituality.
I think that at some point, the actual value of our awareness of the eyes and the area around the eyes has been lost. This is an interesting aspect of my personal meditation journey and I think it will bear more fruit over time.
In this class I talk about my Third Eye and Inner Eye meditation practices and then teach them in the context of relaxation practices.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course - Three live-streamed classes each week.
Listen to The Inner Eye Meditation Episode
If you want to just listen to meditations without the guidance, visit The Meditation Course Podcast