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Unit A9. Meditation, Mindfulness and Daily Life

The focus meditation - podcast (35m)

Jan 22, 2021

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Unit A9. Meditation, Mindfulness and Daily Life
RobertMitchell

RobertMitchell

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Unit A9. Meditation, Mindfulness and Daily Life

Focus - video (50m)

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Unit A9. Meditation, Mindfulness and Daily Life

The changes that come with meditation practice - video (45m)

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Unit A9. Meditation, Mindfulness and Daily Life

Unhelpful Thought Patterns - video (45m)

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Tags

About 5
Blog 2
Calendar 1
Classes 20
Podcast 6
Questions 1
Unit A1. Introduction and information 1
Unit A2. The Two Wolves 2
Unit A3. Impermanence 3
Unit A4. Walking Meditation and Mindful Walking 2
Unit A5. Short Courses 3
Unit A6. Yoga, Meditation, Karma Yoga and The Yoga of Meditation 4
Unit A7. Connection 1
Unit A8. The Mind 6
Unit A9. Meditation, Mindfulness and Daily Life 4
Unit B1. Clarity 3
Unit B2. Open Awareness 3
Unit B3. Insight 2
Unit B4. Wellbeing 1
Unit B5. Loving Awareness 51
Unit B6. The Gratitude Sessions 5
Unit B7. Emotional Resilience 9
Unit B8. Meditation 13
Unit B9 - Meditation and Intervention Techniques 3
Unit C1: Emotional Resilience 1
Unit C2: Breaking the Cycle of Stress 4

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  • Home
  • About
  • About Robert
  • Reviews
  • Podcasts
  • Blog
  • Contact

You might also like...

Unit A9. Meditation, Mindfulness and Daily Life

Focus - video (50m)

Read More
Unit A9. Meditation, Mindfulness and Daily Life

The changes that come with meditation practice - video (45m)

Read More
Unit A9. Meditation, Mindfulness and Daily Life

Unhelpful Thought Patterns - video (45m)

Read More

Tags

About 5
Blog 2
Calendar 1
Classes 20
Podcast 6
Questions 1
Unit A1. Introduction and information 1
Unit A2. The Two Wolves 2
Unit A3. Impermanence 3
Unit A4. Walking Meditation and Mindful Walking 2
Unit A5. Short Courses 3
Unit A6. Yoga, Meditation, Karma Yoga and The Yoga of Meditation 4
Unit A7. Connection 1
Unit A8. The Mind 6
Unit A9. Meditation, Mindfulness and Daily Life 4
Unit B1. Clarity 3
Unit B2. Open Awareness 3
Unit B3. Insight 2
Unit B4. Wellbeing 1
Unit B5. Loving Awareness 51
Unit B6. The Gratitude Sessions 5
Unit B7. Emotional Resilience 9
Unit B8. Meditation 13
Unit B9 - Meditation and Intervention Techniques 3
Unit C1: Emotional Resilience 1
Unit C2: Breaking the Cycle of Stress 4

Recent Posts

New time for today's class
Jul 19, 2022
This Weekend's Classes
May 22, 2021
Loving Awareness - Connection to Nature - 19 May 21
May 18, 2021