Unit B7. Emotional Resilience

Emotion and The Common Narrative

For most of us, our understanding of emotion has been formed subliminally (below the threshold of conscious perception). In this class, I shall break with the taboos and briefly cover the cultural history of emotion in Europe and why we feel how we feel about how we feel…

Emotional Processing

Emotional Processing is part of our Emotional and Cognitive Development (Progress) and is also known as Releasing Suffering Progress with emotional development is more than just about how we feel. It is also about whatever it is that has caused us to feel a particular way.