There is an element of meditation that is really useful for meditators that have some experience. It's a way of witnessing thought without being drawn into it. This class is a set of exercises that will help you experience this.

This meditation is a collection of the most frictionless practices that I teach composed in an order that allows us to become aware of the movement of time gain connection to the present moment and a very soft and gentle way.

8 March 2021 - New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s. This is taken from this Sunday evening's class. Discover how meditation is a way of learning to focus more usefully.

An exploration of the Inner Eye, the Third Eye and how they work with relaxation meditations.

These meditations are examples of Robert's unique style of teaching for anyone interested in learning if The Meditation Course is right for them.

Meditating on our external experience (Meta-awareness of external phenomena)