Depth of Focus in Meditation

There is an element of meditation that is really useful for meditators that have some experience. It's a way of witnessing thought without being drawn into it. This class is a set of exercises that will help you experience this.

Meditating on time and Presence

This meditation is a collection of the most frictionless practices that I teach composed in an order that allows us to become aware of the movement of time gain connection to the present moment and a very soft and gentle way.

New Episode - Meditating on Focus

8 March 2021 - New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s. This is taken from this Sunday evening's class. Discover how meditation is a way of learning to focus more usefully.