Classes About Blog Calendar Podcast Questions Unit A1. Introduction and information Unit A2. The Two Wolves Unit A3. Impermanence Unit A4. Walking Meditation and Mindful Walking Unit A5. Short Courses Unit A6. Yoga, Meditation, Karma Yoga and The Yoga of Meditation Unit A7. Connection Unit A8. The Mind Unit A9. Meditation, Mindfulness and Daily Life Unit B1. Clarity Unit B2. Open Awareness Unit B3. Insight Unit B4. Wellbeing Unit B5. Loving Awareness Unit B6. The Gratitude Sessions Unit B7. Emotional Resilience Unit B8. Meditation Unit B9 - Meditation and Intervention Techniques Unit C1: Emotional Resilience Unit C2: Breaking the Cycle of Stress