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Welcome to The Meditation Course.

To learn about the plans for 2021 go here >>

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Unit A1. Introduction and information 1

Unit A2. The Two Wolves 2

Unit A3. Impermanence 3

Unit A4. Walking Meditation and Mindful Walking 2

Unit A5. Short Courses 3

Unit A6. Yoga, Meditation, Karma Yoga and The Yoga of Meditation 4

Unit A7. Connection 1

Unit A8. The Mind 6

Unit A9. Meditation, Mindfulness and Daily Life 4

Unit B1. Clarity 3

Unit B2. Open Awareness 3

Unit B3. Insight 2

Unit B4. Wellbeing 1

Unit B5. Loving Awareness 51

Unit B6. The Gratitude Sessions 5

Unit B7. Emotional Resilience 9

Unit B8. Meditation 13

Unit B9 - Meditation and Intervention Techniques 3

Unit C1: Emotional Resilience 1

Unit C2: Breaking the Cycle of Stress 4

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