This meditation is a practice that I have taught a few times in the last week or two.
It is a collection of the most frictionless practices that I teach composed in an order that allows us to become aware of the movement of time gain connection to the present moment and a very soft and gentle way.
This is from a class that I taught in the loving awareness meditation course.
The heart of the course is the three or four regular weekly live-streamed classes I teach. Subscribe to join us by clicking the Subscribe button below.