This meditation is a practice that I have taught a few times in the last week or two.

It is a collection of the most frictionless practices that I teach composed in an order that allows us to become aware of the movement of time gain connection to the present moment and a very soft and gentle way.

This is from a class that I taught in the loving awareness meditation course.

The heart of the course is the three or four regular weekly live-streamed classes I teach. Subscribe to join us by clicking the Subscribe button below.

Listen on Apple podcasts

‎The Loving Awareness Meditation Course: A Meditation On Time and Presence on Apple Podcasts
A meditation on the passage of time and focus on the present moment from Loving Awareness Meditation Course.