Meditating on our external experience
(Meta-awareness of external phenomena)

Meditation and Mindfulness are about awareness.

Meta-awareness is awareness of awareness. It is a more conscious choice of our awareness and of where we focus it.

This class is an exploration of meditation and external awareness.


  • The Breath
  • Third eye
  • Sound
  • Open Focus
  • Open Awareness
  • The Mirror Meditation
  • Trataka
  • Third Eye
  • The Breath

The full class is on YouTube and The Loving Awareness Podcast.

Just the meditation is on The Meditation Course Podcast.

You can view the entire class on YouTube here

You can listen to the entire class on The Loving Awareness podcast here

You can listen to only the meditation on The Meditation Course Podcast here