Meditating on our external experience
(Meta-awareness of external phenomena)
Meditation and Mindfulness are about awareness.
Meta-awareness is awareness of awareness. It is a more conscious choice of our awareness and of where we focus it.
This class is an exploration of meditation and external awareness.
Meditations
- The Breath
- Third eye
- Sound
- Open Focus
- Open Awareness
- The Mirror Meditation
- Trataka
- Third Eye
- The Breath
The full class is on YouTube and The Loving Awareness Podcast.
Just the meditation is on The Meditation Course Podcast.
