8 March 2021 - New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.

This is taken from this Sunday evening's class.

Discover how meditation is a way of learning to focus more usefully.

‎The Loving Awareness Meditation Course: Meditating on Focus on Apple Podcasts
Meditation can be seen as, very simply, focusing more usefully. In the same way that focus can be part of meditation, we can also meditate on focus. This Podcast Episode is taken from a class in The Loving Awareness Meditation Course at https://lovingawareness.fm