These topics are covered in each month in both courses.

March - Meditation & Intervention techniques

April - The Meditations of no Meditation & Relaxation

May - Noting Practices to cope with worry and anxiety & Acceptance

June - Mindfulness Meditation & The Breath

July - Calmness & Focus

August - Clarity & Loving Kindness Practice

September - Appreciation & Gratitude

October - Compassion & Self-Compassion

November Control & Impermanence

December - Connection with natureConnection with others