The Syllabus is a collection of Topics related to Meditation and Mindfulness
These topics are covered in each month in both courses.
March - Meditation & Intervention techniques
April - The Meditations of no Meditation & Relaxation
May - Noting Practices to cope with worry and anxiety & Acceptance
June - Mindfulness Meditation & The Breath
July - Calmness & Focus
August - Clarity & Loving Kindness Practice
September - Appreciation & Gratitude
October - Compassion & Self-Compassion
November Control & Impermanence
December - Connection with natureConnection with others